I want to start by saying what we all know anxiety is. But sometime that anxiety turns into a full blown panic attacks that can become difficult to treat..
It’s like: “All of a sudden, I felt a tremendous wave of fear for absolutely no reason at all. My heart was pounding, my chest hurt, and it was getting harder to breathe. I thought I was going to die. Every time I start to go out or get into certain situations, I get that awful feeling deep in the pit of my stomach and I’m terrified that another panic attack is coming or that some other, unknown terrible thing was going to happen”
A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You feel dizzy and sick to your stomach. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems.
They may even cause you to withdraw from normal activities. But panic is treatable – and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life.
There are many options available that can rid you of this disorder but we have given you our two best that will help you tremendously.
What is Anxiety And Panic Attacks
Panic attacks can be symptoms of an anxiety disorder. These attacks are a serious ongoing health problem in the U.S.
At least 20% of adult Americans, or about 60 million people, will suffer from panic attacks at some point in their lives. About 1.7% of adult Americans, or about 3 million people, will have full-blown panic disorder at some stage in their lives, with the main age bracket at which people have their first panic attack (onset) being 15-19 years.
Another fact about panic is that this symptom is strikingly different from other types of anxiety; panic attacks are so very sudden and often unexpected, appear to be unprovoked, and are often disabling.
Once someone has had a panic attack, for example, while driving, shopping in a crowded store, or riding in an elevator, he or she may develop irrational fears, called phobias, about these situations and begin to avoid them.
Eventually, the pattern of avoidance and level of anxiety about another attack may reach the point at which the mere idea of doing things that preceded the first panic attack triggers future panic attacks, resulting in the individual with panic disorder being unable to drive or even step out of the house.
At thisstage, the person is said to have panic disorder with agoraphobia. Thus, there are two types of panic disorder, panic disorder with or without agoraphobia. Like other major illnesses, panic disorder can have a serious impact on a person’s daily life unless the individual receives effective treatment.
Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. This organ is like a thermostat, regulating the anxiety response. It is this organ, which perpetuates the anxiety response, which causes anxiety attacks.
Under normal circumstances, the Amygdala only reacts when ‘real’ threats are present but when it becomes re-programed at a higher-than-normal level of anxiety because of repeated anxiety during times of stress, for example, anxiety attacks, phobias and other anxiety disorder symptoms are formed.
Panic Attack Symptoms
Many people experience one or two panic attacks without further episodes or complications. But some people who’ve experienced panic attacks or anxiety attacks go on to develop panic disorder.
Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks.
You may be suffering from panic disorder if you:
Experience frequent, unexpected panic attacks that aren’t tied to a specific situation.
Worry a lot about having another panic attack.
Are behaving differently because of the panic attacks, such as avoiding places and situations where you’ve previously panicked.
If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life.
This may eventually lead to the following panic disorder symptoms:
Instead of feeling relaxed and like your normal self, in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling.
You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding, caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia and
becomes extremely debilitating.
Causes of Anxiety And Panic Attacks?
There is also evidence that panic may be a learned response and that the attacks can be initiated in otherwise healthy people simply given the right set of circumstances. Research into the causes of panic attacks is ongoing and still has a long way to go. It is not a simple matter of pushing the ‘don’t panic’ button and all will be right.
Panic disorder and anxiety is a separate but related diagnosis to panic attacks. People experiencing repeated panic attacks and who meet other diagnostic criteria may be diagnosed with this illness.
Panic disorder and anxiety is thought to have more of an inherited component than panic attacks that are not a part of panic disorder.
Certain Medical Conditions: like asthma and heart disease, as well as certain medications, like steroids and some asthma medications, can have attacks of anxiety as a symptom or side effect.
As individuals with panic disorder are at higher risk of having a heart-valve abnormality called mitral valve prolapse (MVP), that should be evaluated by a doctor since MVP may indicate that specific precautions be taken when the person is treated for a dental problem.
Research Is Inconsistent: as to whether nutritional deficiencies (for example, zinc or magnesium deficiency) may be risk factors for panic disorder. While food additives like aspartame, alone or in combination with food dyes, are suspected to play a role in the development of panic attacks in some people, more research is needed to understand their role in this disorder.
Anxiety And Panic Attack Treatments
Mostly, panic attacks are treated with reassurance and relaxation techniques. By definition, panic attacks last less than an hour, so many times a person already feels much better by the time he or she makes it to the doctor’s office. Nevertheless, because the diagnosis is made by excluding more dangerous causes, people may be given medications during their attack.
Cardiac Cause: If the doctor is suspicious of a cardiac (heart) cause, then the person might be given aspirin and various blood pressure medicines.
Panic Attack: Once the diagnosis of panic attack is made, however, the person may be surprised that no medicines are prescribed. Before medications are started, the person requires further evaluation by a mental-health professional to check for the presence of other mental-health disorders. These may include anxiety disorders, depression, or panic disorder (a different diagnosis than panic attack).
Medications: If medications are prescribed, several options are available. Selective serotonin reuptake inhibitors (SSRIs), selective serotonin and norepinephrine reuptake inhibitors (SSNRIs), and the benzodiazepine families of medications are considered to be effective treatment of panic disorder. SSRIs include sertraline (Zoloft), fluoxetine (Prozac), paroxetine (Paxil), citalopram (Celexa), escitalopram (Lexapro), and fluvoxamine (Luvox). SSNRIs include duloxetine (Cymbalta) and venlafaxine (Effexor).
Antidepressants: Tricyclic antidepressants such as imipramine (Tofranil) and MAO inhibitors such as phenelzine (Nardil) have also been used, but many individuals experience side effects that are difficult to tolerate.
Beta-Blockers: Beta-blocker medications like propranolol are sometimes used to treat the physical symptoms associated with panic.
Benzodiazepines: Are often used to provide short-term relieve of panic symptoms. Clonazepam (Klonopin) and lorazepam (Ativan) are examples of this group of medications. Although another benzodiazepine, alprazolam (Xanax), is often used to treat panic attacks, the short period of time that it works can cause the panic sufferer to have to take it multiple times each day. Benzodiazepines tend to be effective in decreasing panic attacks by up to 70%-75% almost immediately; however, they sometimes require taking up to four times per day to be effective. Additional drawbacks include sedation, memory loss, and after several weeks, tolerance to their effects and withdrawal symptoms may occur.
Medication Side Effects: The person being treated will be closely monitored for the possibility of side effects that can range from minor to severe and can sometimes even be life-threatening.
Psychotherapy: Is at least as important as medication treatment of panic disorder. In fact, research shows that psychotherapy alone or the combination of medication and psychotherapy treatment are more effective than medications alone in overcoming panic attacks.
Behavioral Therapy: To address anxiety, cognitive behavioral therapy is widely accepted as an effective form of psychotherapy. This form of therapy seeks to help those with panic disorder identify and decrease the self-defeating thoughts and behaviors that reinforce panic symptoms. Behavioral techniques that are often used to decrease anxiety include relaxation and gradually increasing the panic sufferer’s exposure to situations that may have previously caused anxiety.
Natural Treatments: Today there are a wide range of very effective natural ways to deal with anxiety disorders and panic attacks. Many of these are highly effective. They come in the form of self help courses put together by people who have suffered panic attacks and found the solutions that have cured them.
Also natural anxiety remedies can have a remarkable impact on the overall help and help reduce stress without taking harmful alternatives that can be prescribed with side effects.
Natural Panic Attack Treatment
The technique developed by Barry McDonagh, a former sufferer of all too frequent panic attacks and GAD. He developed a completely natural approach to eliminating 100% of general anxiety and panic attacks.
This may seem very hard to believe for someone who may have had this condition for some time but believe me the new information is now available to be free from anxiety.
You will be amazed at how such a simple technique known as the 21-7 Technique™ could be so powerful in restoring you back to your former care free self. I am not only talking about eliminating panic attacks but also getting your general anxiety level right back down to zero without the use of any medication or alternative therapies.
This technique is based on advanced psychology made simple for everyone to apply.
Your anxiety will vanish.
Your Confidence Will Soar
And The Results Last A Lifetime.
What Panic Away program does, and in particular the 21-7 Technique™, is give people the ability to immediately stop fearing another panic attack. It is very simple yet amazingly effective.
Here is how it works:
After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the persons psyche. This mental imprint generates a cycle or loop of anxiety whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.
Panic Away teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living without having to use prescribed drugs that can have harmful and often life threatening side effective, leave you feeling down.
Natural Anxiety Cure
Stress leads to anxiety. Now there’s a way to reduce unwanted stress and stop its effect on your weight and helps to ease anxiety. It is called ReloraMax. Relora is a natural ingredient that reduces stress, anxiety and controls stress-related eating without sedating effects by maintaining healthy hormone levels.
With ReloraMax, you’ll get one of the most powerful Relora formulas available that can effectively Reduce Your Stress and Anxiety with an All-Natural Supplement that:
Helps with Weight Loss
Reduces Negative Feelings
Curbs Stress-Related Eating
Uses All-Natural Ingredients
ReloraMax helps control stress-related symptoms, such as: irritability; emotional ups and downs; restlessness; tense muscles; poor sleep; concentration difficulties. Post trial analysis revealed an excellent agreement with the pretrial concept. In addition, Relora reduced stress-related snacking of sweets, such as ice cream, cake, pie, and cookies by 76% in those individuals that claimed they ate these types of foods under