Anxiety or panic attacks happen suddenly. The attack of the anxiety in most of the cases is so abrupt that the patients do not realize his or her state of mind. Breaking of ones confidence is another cause of panic attack Patients mush gather up their patience and think to stop the anxiety attack. There is no permanent and generalized way to stop the anxiety attack, as it totally depends on the patient’s unusual mental state.
Though after some sort of generalization of the reasons for the anxiety attack, researchers suggest some general solutions that all patients have to maintain. These solutions are used at the beginning of anxiety as soon as the problem is realized. Bringing back the natural sense or intellect is the main goal. They must have to realize that anxiety is not unusual among all people. Most of us feel anxiety many times in our life. When you are in a state of difficulty and primarily do not find any way to come out of the problem you feel anxiety. If you think of a solution for the problem not the problem itself, you can easily get away from it. When you see that other people also feel anxiety like you, then you will try to behave naturally, and this will give you more confidence.
The researchers also suggest various types of general solutions, medicine, and meditation. These are applicable to general and in a particular problem too. When you are under tremendous mental pressure, this can cause your anxiety disorder to begin. Refreshment and relaxation is very essential.
You have to erase the memories that haunt you. By completely erasing them, you may be able to concentrate your mind in some different field. Learning gives a better result in that condition. If you read some book on anxiety and find out the reason of your anxiety it would be a great help to you. You may read some philosophical books that will give you some strength in your mind, help you bring back your confidence.
Sometimes anxiety occurs due to the thoughts of failure. Your sense of the fear of failure will cause a greater loss to your health. Do not think of failure, failure is a part of life, think how you can rightly spend your life. And it never matters how many times we fail. If your goal is worth it, proceed with all your strength forward and one day you will succeed.
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